Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Plague"
3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (135/95lb)
REST 3 MINUTES
3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (155/105lb)
REST 3 MINUTES
3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (175/115lb)
REST 3 MINUTES
3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (195/125lb)
REST 3 MINUTES
3 minute AMRAP: 15 calorie assault bike + max rep cleans in remaining time (215/135lb)
*Score is total number of cleans! Cleans can be power or squat.
