10/14/17 – "Plague"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Plague" 

3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (135/95lb) 

REST 3 MINUTES 

3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (155/105lb) 

REST 3 MINUTES 

3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (175/115lb) 

REST 3 MINUTES 

3 minute AMRAP: 15 Calorie assault bike + max rep cleans in remaining time (195/125lb) 

REST 3 MINUTES 

3 minute AMRAP: 15 calorie assault bike + max rep cleans in remaining time (215/135lb) 

*Score is total number of cleans! Cleans can be power or squat. 

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