10/12/17 – "Bizzarro"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Bizzarro" 

In a team of two, break up the reps however you see fit. *Both athletes must perform the runs together.

40 minute AMRAP 

100 Partner med ball sit ups (20/14lb) 

200m run 

10 burpee bag jump overs (48/40") 

10 pull ups 

300m run 

15  burpee bag jump overs 

15 pull ups 

400m run 

10 burpee bag jump overs 

10 pull ups 

300m run 

15 burpee bag jump overs 

15 pull ups 

200m run 

100 calorie assault bike 

*All workouts can be scaled on an individual basis. 

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