Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Bizzarro"
In a team of two, break up the reps however you see fit. *Both athletes must perform the runs together.
40 minute AMRAP
100 Partner med ball sit ups (20/14lb)
200m run
10 burpee bag jump overs (48/40")
10 pull ups
300m run
15 burpee bag jump overs
15 pull ups
400m run
10 burpee bag jump overs
10 pull ups
300m run
15 burpee bag jump overs
15 pull ups
200m run
100 calorie assault bike
*All workouts can be scaled on an individual basis.
