Group Warm up
Group Mobility
Strength
15 minutes to establish a new 5 rep max back squat – Rest as needed between attempts. Goal is to improve +10/15lbs from 9/22/17.
WOD ( Workout of the Day )
"Happiness"
4 rounds for time:
12 Overhead squats
12 Toe to bar
12 Hang power snatch
12 burpees over the bar
RX (95/65lb) Level 2 (75/55lb)
*15 minute time cap.
