10/6/17 – "Happiness"

Group Warm up 

Group Mobility 


Strength 

15 minutes to establish a new 5 rep max back squat – Rest as needed between attempts. Goal is to improve +10/15lbs from 9/22/17.


WOD ( Workout of the Day ) 

"Happiness" 

4 rounds for time: 

12 Overhead squats 

12 Toe to bar 

12 Hang power snatch 

12 burpees over the bar 

RX (95/65lb) Level 2 (75/55lb) 

*15 minute time cap. 

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