Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Major key"
Every 2 minutes, for 20 minutes:
50ft sled push (255/185lb)
7/5 Handstand push up
5 Atlas stone clean RX – (95/65lb) RX+ (145/95lb)
-REST 5 MINUTES-
10 Rounds for time:
150m + 7 burpees over the rower.
*Score is total time to complete the ten rounds.
