10/2/17 – "Growth"

Group Warm up 

Group Mobility 


Strength 

Back squat 5×5 @ 90% of your last 5 rep max – rest 2:00 between sets.


WOD ( Workout of the Day ) 

"Growth" 

12 minute AMRAP 

10 Toe to bar 

20 Wall ball shots (20/14lb) 

30 Double unders 


EXTRA: 3×15 barbell good mornings 

3×5 Glute ham raises 

*Exercises should be done superset style. Rest 60 seconds after each exercise. 

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