Group Warm up
Group Mobility
Strength
Back squat 5×5 @ 90% of your last 5 rep max – rest 2:00 between sets.
WOD ( Workout of the Day )
"Growth"
12 minute AMRAP
10 Toe to bar
20 Wall ball shots (20/14lb)
30 Double unders
EXTRA: 3×15 barbell good mornings
3×5 Glute ham raises
*Exercises should be done superset style. Rest 60 seconds after each exercise.
