11/1/17 – "17.3ish"
Group Warm up
Group Mobility
Strength
15 minutes to establish a new 1 rep max back squat – rest as needed between attempts.
WOD ( Workout of the Day )
"17.3ish"
6 minute AMRAP
6 Pull ups
6 Squat snatches (95/65lb)
REST 2:00
6 minute AMRAP
7 Pull ups
5 Squat snatches (135/95lb)
RX+ Please preform 17.3 as written.