9/29/17 – "D.T REMIX"

Group Warm up 

Group Mobility 


Strength 

15 minutes to establish a new 5 rep max front squat. Rest as need between attempts! + 10/15lbs heavier than 9/15.


WOD ( Workout of the Day ) 

"D.T REMIX" 

12 minute AMRAP 

500/400m row + 1 round of D.T – RX (155/105) Level 2 (135/95lb) 

1 round of D.T = 12 deadlifts + 9 hang power cleans + 6 push jerks. 


EXTRA: 10 minute quad smash (5R/5L). 

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