9/28/17 – "Live"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Live" 

Every 10 minutes, for 40 minutes complete the following: 

400m run 

10 Burpee box jump overs (24/20") 

30 sit ups 

10/5 Handstand push ups 

15/12 Assault bike calories 

*Score is total working time from all four rounds. The goal is to have 1:30 – 2:00 rest each round. 

RX+ 800m run, 10 BBJO, 20 GHD sit ups, 20 HSPU & 15/12 AB calories. 

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