Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The vibe"
In a team of 2, split work equally.
Run 600m – Both athletes run together.
200m sled push (145/95lb)
8 Rope climbs
32 Power cleans (RX+ 185/125lb) (Rx 135/95lb)
-Rest 3 minutes between rounds –
*Complete for a total of 3 rounds. Score is total working time.
