9/23/17 – "The vibe"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"The vibe" 

In a team of 2, split work equally. 

Run 600m – Both athletes run together. 

200m sled push (145/95lb) 

8 Rope climbs 

32 Power cleans (RX+ 185/125lb) (Rx 135/95lb)

-Rest 3 minutes between rounds – 

*Complete for a total of 3 rounds. Score is total working time.