9/22/17 – "Enough said"

Group Warm up 

Group Mobility 


15 minutes to establish a 5RM back squat – rest as needed between attempts. Goal should be 80-85% of 1rm, anything else is a bonus.

WOD ( Workout of the Day ) 

"Enough said" 

8 rounds for time: 

12 Wall ball shots (20/14lb) 

6 Hang power snatch 

3 overhead squats 

RX+ (135/95lb) RX (95/65lb) level 2 (75/55lb) 

EXTRA: 5 x 50ft yoke carry – rest 2 minutes between sets.