Group Warm up
Group Mobility
Strength
15 minutes to establish a 5RM back squat – rest as needed between attempts. Goal should be 80-85% of 1rm, anything else is a bonus.
WOD ( Workout of the Day )
"Enough said"
8 rounds for time:
12 Wall ball shots (20/14lb)
6 Hang power snatch
3 overhead squats
RX+ (135/95lb) RX (95/65lb) level 2 (75/55lb)
EXTRA: 5 x 50ft yoke carry – rest 2 minutes between sets.
