9/21/17 – "Annie gone wild"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Annie gone wild" 

Run 1 mile 

-Rest 5 minutes – 

Then complete "Annie" 

50-40-30-20-10 

Double unders & sit ups. 

-Rest 5 minutes – 

Then row 1,500m 

*Score is total time including rest periods. If you can't perform double unders triple the rep count. 

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