Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Why not?"
20 Minute AMRAP
with a partner, alternate each complete round.
60ft sled push – high handles (165/125lb)
60ft sled push – Low handles (165/125lb)
8 Deadlifts (225/135lb)
10 Push ups
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Why not?"
20 Minute AMRAP
with a partner, alternate each complete round.
60ft sled push – high handles (165/125lb)
60ft sled push – Low handles (165/125lb)
8 Deadlifts (225/135lb)
10 Push ups
