9/16/17 – "Why not?"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Why not?" 

20 Minute AMRAP 

with a partner, alternate each complete round. 

60ft sled push – high handles (165/125lb) 

60ft sled push – Low handles (165/125lb) 

8 Deadlifts (225/135lb) 

10 Push ups 

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