9/14/17 – "Retest"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Half on a Wod" *Retest from 8/19/16 

In a team of two, for time: 

200m Kettlebell farmers carry (55/35 per hand) 

50 Partner med ball sit up over a box (20/14lb) 

200m KB farmers carry 

50 Dumbbell push press (55/35lb) 

200m KB farmers carry 

100 Partner med ball sit up over a box 

200m KB farmers carry 

100 Dumbbell push press 

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