Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Half on a Wod" *Retest from 8/19/16
In a team of two, for time:
200m Kettlebell farmers carry (55/35 per hand)
50 Partner med ball sit up over a box (20/14lb)
200m KB farmers carry
50 Dumbbell push press (55/35lb)
200m KB farmers carry
100 Partner med ball sit up over a box
200m KB farmers carry
100 Dumbbell push press
