Group Warm up
Group Mobility
Strength
5×5 Front squat @ 70% – rest 2/3:00 between sets.
WOD ( Workout of the Day )
"9/11 tribute"
16 minute AMRAP
9 Power cleans
11 Burpees
RX+ ( wear a weighted vest ) RX (135/95lb) Level 2 (95/65lb)
EXTRA: 3×10 barbell good mornings
3×10 barbell single leg deadlifts (5R/5L)
