9/11/17 – "9/11 tribute"

Group Warm up 

Group Mobility 


Strength 

5×5 Front squat @ 70% – rest 2/3:00 between sets.


WOD ( Workout of the Day ) 

"9/11 tribute" 

16 minute AMRAP 

9 Power cleans 

11 Burpees 

RX+ ( wear a weighted vest ) RX (135/95lb) Level 2 (95/65lb) 


EXTRA: 3×10 barbell good mornings 

3×10 barbell single leg deadlifts (5R/5L) 

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