Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Spiritual journey"
Teams of 2, split work equally. your score is total time to complete 2 rounds.
100 Calorie row
80 Partner med ball sit ups over a box (24/20") (20/14lb)
60 Burpees
40 Strict press (135/95lb) (115/75lb) (95/65lb)
20 Wall walks
10 Team tire flips / Atlas stone cleans (145/100lb)
-Rest 5 minutes & repeat –
