9/9/17 – "Spiritual journey"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Spiritual journey" 

Teams of 2, split work equally. your score is total time to complete 2 rounds. 

100 Calorie row 

80 Partner med ball sit ups over a box (24/20") (20/14lb) 

60 Burpees 

40 Strict press (135/95lb) (115/75lb) (95/65lb) 

20 Wall walks 

10 Team tire flips / Atlas stone cleans (145/100lb) 

-Rest 5 minutes & repeat – 

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