Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The natural mind"
Teams of 2, alternate every complete round.
30 Rounds for time:
75ft sled push
150m run
RX+ (255/165lb) RX (215/125lb) level 2 (165/75lb)
Group Warm up
Group Mobility
"The natural mind"
Teams of 2, alternate every complete round.
30 Rounds for time:
75ft sled push
150m run
RX+ (255/165lb) RX (215/125lb) level 2 (165/75lb)