9/7/17 – "The natural mind"

September 6, 2017
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"The natural mind" 

Teams of 2, alternate every complete round.  

30 Rounds for time: 

75ft sled push 

150m run 

RX+ (255/165lb) RX (215/125lb) level 2 (165/75lb) 

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Categories: W.O.D.