9/6/17 – "Personality assessment"

Group Warm up 

Group Mobility 


Strength 

5 sets of: 1 push press + 1 Push jerk + 1 split jerk – rest 2:00 between sets. Build in weight throughout the 5 sets.


WOD ( Workout of the Day ) 

"Personality assessment" 

3 rounds for time: 

100 Double unders / 200 singles 

15 Handstand push ups 

3 rope climbs 

5 Shoulder to overhead 

RX+ (185/125lb) RX (155/105lb) Level 2 (115/75lb) 


EXTRA: 4 x 250m ski erg – rest 2:00 between each. 

Share