Group Warm up
Group Mobility
Strength
5 sets of: 1 push press + 1 Push jerk + 1 split jerk – rest 2:00 between sets. Build in weight throughout the 5 sets.
WOD ( Workout of the Day )
"Personality assessment"
3 rounds for time:
100 Double unders / 200 singles
15 Handstand push ups
3 rope climbs
5 Shoulder to overhead
RX+ (185/125lb) RX (155/105lb) Level 2 (115/75lb)
EXTRA: 4 x 250m ski erg – rest 2:00 between each.
