9/2/17 – "A feather in your cap"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"A feather in your cap" 

8 minutes to complete: 

1000m row 

20 Deadlifts ( 225/135lb) RX+ (275/185lb) 

Max toe to bar in the remaining time 

**Rest 2 minutes** 

6 minutes to complete:

800m row 

15 Deadlifts (225/135lb) 

Max chest to bar pull ups in the remaining time 

**Rest 2 minutes** 

4 minutes to complete: 

600m row 

10 Deadlifts (225/135lb) 

Max handstand pushups in the remaining time

***Score is total number of toe to bar, chest to bar and handstand pushups completed throughout the workout.