Group Warm up
Group Mobility
WOD ( Workout of the Day )
"A feather in your cap"
8 minutes to complete:
1000m row
20 Deadlifts ( 225/135lb) RX+ (275/185lb)
Max toe to bar in the remaining time
**Rest 2 minutes**
6 minutes to complete:
800m row
15 Deadlifts (225/135lb)
Max chest to bar pull ups in the remaining time
**Rest 2 minutes**
4 minutes to complete:
600m row
10 Deadlifts (225/135lb)
Max handstand pushups in the remaining time
***Score is total number of toe to bar, chest to bar and handstand pushups completed throughout the workout.
