Group Warm up
Group Mobility
Strength
Every 4 minutes, for 4 sets: 100ft Barbell back rack walking lunge – Complete the 100ft walking lunge then rest the remainder of the 4 minutes. Add weight if set if possible!
WOD ( Workout of the Day )
"1st of the month"
For time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Kettlebell swings – Russian (53/35lb)
Push press
*30 Double under after each set.
RX+ (115/80lb) RX (95/65lb) Level 2 (75/55lb)
