Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Bury the hatchet"
30 minutes, every minute on the minute:
1.) 15/12 Calorie row
2.) 15/12 Calorie assault bike
3.) Max effort slam balls (40/20lb)
*Score = total number of slam balls after the thirty minutes.
EXTRA: 2 minutes per leg – pigeon stretch.
