8/30/27 – "Hurricane"

Group Warm up 

Group Mobility 


Strength

5 sets of: 1 hang power clean + 1 squat clean + 1 front squat – Rest 2:00 between sets. Focus on technique, build in weight if possible.


WOD ( Workout of the Day ) 

"Hurricane" 

For time: 15 minute time cap. 

600m run 

35 Front squats ( from the floor ) 

400m run 

30 Burpee pull ups 

RX – (115/80lb) level 2 – (95/65lb) RX+ (165/110lb) 

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