Group Warm up
Group Mobility
Strength
5 sets of: 1 hang power clean + 1 squat clean + 1 front squat – Rest 2:00 between sets. Focus on technique, build in weight if possible.
WOD ( Workout of the Day )
"Hurricane"
For time: 15 minute time cap.
600m run
35 Front squats ( from the floor )
400m run
30 Burpee pull ups
RX – (115/80lb) level 2 – (95/65lb) RX+ (165/110lb)
