Group Warm up
Group Mobility
Strength
8 sets of: 2 Backsquats @70-75% right into 3 tall box jumps (30/24") – Rest 1:30 between sets. Do not add weight on the squats!
WOD ( Workout of the Day )
"Aztec"
5 rounds for time:
10/8 Assault bike calories
16 Dumbbell snatch (55/35lb)
20 Sit ups
**Rx+ Dumbbell squat snatch + Ghd sit ups.
EXTRA: 5 x 10 Bulgarian split squats (5R/5L)
