Group Warm up
Group Mobility
Strength
5×5 Bench press – rest 2:00 between sets. Build to a tough 5 for the day!
WOD ( Workout of the Day )
"Caribou"
14 minute AMRAP
10 Ring dips (RX+ 5 muscle ups)
15 Air squats
20 Double unders
1 Rope climb
EXTRA: 1×100 Banded face pulls – Try your best to accomplish 100, if you have to break into 4×25.
