8/28/17 – "Caribou"

Group Warm up 

Group Mobility 


Strength 

5×5 Bench press – rest 2:00 between sets. Build to a tough 5 for the day!


WOD ( Workout of the Day ) 

"Caribou"

14 minute AMRAP 

10 Ring dips (RX+ 5 muscle ups) 

15 Air squats 

20 Double unders 

1 Rope climb 


EXTRA: 1×100 Banded face pulls – Try your best to accomplish 100, if you have to break into 4×25. 

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