Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Cheers"
For time:
50/40 Calorie assault bike
60 Toe to bar
70 Dumbbell front squats (35/20lb)
800m Run
90 Burpees
Group Warm up
Group Mobility
"Cheers"
For time:
50/40 Calorie assault bike
60 Toe to bar
70 Dumbbell front squats (35/20lb)
800m Run
90 Burpees