8/26/17 – "Cheers"

August 25, 2017
| No Comments

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Cheers" 

For time: 

50/40 Calorie assault bike 

60 Toe to bar 

70 Dumbbell front squats (35/20lb) 

800m Run 

90 Burpees 

Share

Categories: W.O.D.