Group Warm up
Group Mobility
Strength
Every two minutes, for 20 minutes – 1 three position snatch ( Hi hang, hang and floor )
*Focus is on technique, build throughout the sets if possible.
WOD ( Workout of the Day )
"Push & Hold"
18 minute AMRAP
In a team of 2, complete as many rounds as possible. One person pushes and one person holds. After each completed round switch movements.
150ft sled push (165/125lb)
Atlas stone static hold (115/65lb)
