Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The bank"
with a 25 minute clock, complete the following.
100 Double unders / 200 singles
150 Wall ball shots (20/14lb)
*With the remaining time complete as many rounds as possible of:
10 Sit ups
10 Push press (95/65lb) RX+ (115/80lb)
10 Russian kettle bell swings (53/35lb)
