8/23/17 – "Foot work"

Group Warm up 

Group Mobility 


Strength 

2 rounds

:30 – Max effort strict pull-ups

:30 – Rest 

:30 – Max effort strict handstand push ups 

1:00 – Rest  

-Then- 

1 round 

:45 – Max effort kipping pull ups 

:45 – Rest 

:45 – Max effort kipping handstand push ups 


WOD ( Workout of the Day ) 

"Foot work" 

Every 4 minutes, for 20 minutes – 6 rounds. 

Run 400m 

*Score is fastest and slowest 400m times. 

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