8/22/17 – "Christine"

Group Warm up 

Group Mobility 


Strength 

10×2 Deadlifts @50% + band tension – rest 60 seconds between sets. Focus on keeping the bar close and maintaining speed throughout the lift. 


WOD ( Workout of the Day ) 

"Christine" 

3 rounds for time: 

500m row 

12 Bodyweight deadlifts 

21 Box jumps (24/20") 

*Level 2 – 3/4 bodyweight 

*Level 3 – 1/2 bodyweight 

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