Group Warm up
Group Mobility
Strength
10×2 Deadlifts @50% + band tension – rest 60 seconds between sets. Focus on keeping the bar close and maintaining speed throughout the lift.
WOD ( Workout of the Day )
"Christine"
3 rounds for time:
500m row
12 Bodyweight deadlifts
21 Box jumps (24/20")
*Level 2 – 3/4 bodyweight
*Level 3 – 1/2 bodyweight
