8/19/17 – "Feel good"

August 18, 2017
| No Comments

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Feel good" 

Teams of 2, split reps however you see fit. 

For time: 

100 Calorie assault bike 

-Then-

42-30-18 

Deadlift (225/135lb) 

Handstand push ups 

Thrusters (95/65lb) 

Share

Categories: W.O.D.