Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Feel good"
Teams of 2, split reps however you see fit.
For time:
100 Calorie assault bike
-Then-
42-30-18
Deadlift (225/135lb)
Handstand push ups
Thrusters (95/65lb)
Group Warm up
Group Mobility
"Feel good"
Teams of 2, split reps however you see fit.
For time:
100 Calorie assault bike
-Then-
42-30-18
Deadlift (225/135lb)
Handstand push ups
Thrusters (95/65lb)