8/18/17 – "HWPO"

Group Warm up 

Group Mobility 


Strength 

5×3 Power snatch – rest 2/3:00 minutes between sets. Work to a heavy 3 for the day! Drop and reset on each rep.


WOD ( Workout of the Day ) 

"HWPO" 

15 minute AMRAP 

10 Cal row 

10 Power snatch (95/65lb) 

*Level 2. (75/55lb) 

10 Box jump (24/20") 

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