Group Warm up
Group Mobility
Strength
5×3 Power snatch – rest 2/3:00 minutes between sets. Work to a heavy 3 for the day! Drop and reset on each rep.
WOD ( Workout of the Day )
"HWPO"
15 minute AMRAP
10 Cal row
10 Power snatch (95/65lb)
*Level 2. (75/55lb)
10 Box jump (24/20")
