8/17/17 – "Speed & strength"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Speed & strength" 

Run 1 mile 

-Then right into – 

15 minutes to find a max back squat 

-Then right into – 

Run 1 mile 

*Score is first mile time, weight lifted and last mile time. 

**Try your best to not game this workout, go as hard as possible in all tests. 

Share