Group Warm up
Group Mobility
Strength
10×2 Bench press @70% – rest 60 seconds between doubles.
WOD ( Workout of the Day )
"Angie"
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
Rx – Complete all the reps of one movement before moving on to the next movement.
RX+ – Wear a weight vest
Scaled – Partion the reps as you see fit or grab a partner.
