8/16/17 – "Angie"

Group Warm up 

Group Mobility 


10×2 Bench press @70% – rest 60 seconds between doubles.

WOD ( Workout of the Day ) 


For time: 

100 Pull ups 

100 Push ups 

100 Sit ups

100 Air squats 

Rx – Complete all the reps of one movement before moving on to the next movement. 

RX+ – Wear a weight vest 

Scaled – Partion the reps as you see fit or grab a partner.