Group Warm up
Group Mobility
Strength
Every 30 seconds for 5 minutes, perform 1 squat clean @ 60-75%.
-Rest 1 minute-
Every 30 seconds for 5 minutes, perform 1 squat clean @ 75-85%
WOD ( Workout of the Day )
"Cowboy cookout"
For time: 12 minute time cap.
50 power cleans and push jerks (135/95lb)
*Every 2 minutes stop and perform 50 double under until the 50 reps are completed.
RX+ (155/105lb)
Level 2. (95/65lb)
