8/15/17 – "Cowboy cookout"

Group Warm up 

Group Mobility 


Strength 

Every 30 seconds for 5 minutes, perform 1 squat clean @ 60-75%. 

-Rest 1 minute- 

Every 30 seconds for 5 minutes, perform 1 squat clean @ 75-85%


WOD ( Workout of the Day ) 

"Cowboy cookout" 

For time: 12 minute time cap. 

50 power cleans and push jerks (135/95lb) 

*Every 2 minutes stop and perform 50 double under until the 50 reps are completed. 

RX+ (155/105lb) 

Level 2. (95/65lb) 

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