8/14/17 – "Madison"

Group Warm up 

Group Mobility 


Strength 

5×5 Strict press – rest 2:00 between sets. Work to a heavy 5 for the day!


WOD ( Workout of the Day ) 

"Madison" 

For time: *18 minute time cap. 

800m run 

21 burpees 

21 Toe to bar 

21 Kettle bell swings – American (53/35lb) 

400m run 

15 burpees 

15 Toe to bar 

15 Kettle bell swings 

200m run 

9 burpees 

9 Toe to bar 

9 Kettle bell swings 

Share