Group Warm up
Group Mobility
Strength
5×5 Strict press – rest 2:00 between sets. Work to a heavy 5 for the day!
WOD ( Workout of the Day )
"Madison"
For time: *18 minute time cap.
800m run
21 burpees
21 Toe to bar
21 Kettle bell swings – American (53/35lb)
400m run
15 burpees
15 Toe to bar
15 Kettle bell swings
200m run
9 burpees
9 Toe to bar
9 Kettle bell swings
