8/12/17 – "Ice age"

Group Warm up

Group Mobility 


WOD ( Workout of the Day ) 

"Ice age" 

Teams of 2, 8 rounds for time. Split the work however you see fit. 

8 Strict pull ups 

19 Dumbbell snatch (55/35lb) 

400m run 

*Only one athlete working at a time. 

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