Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Ice age"
Teams of 2, 8 rounds for time. Split the work however you see fit.
8 Strict pull ups
19 Dumbbell snatch (55/35lb)
400m run
*Only one athlete working at a time.
Group Warm up
Group Mobility
"Ice age"
Teams of 2, 8 rounds for time. Split the work however you see fit.
8 Strict pull ups
19 Dumbbell snatch (55/35lb)
400m run
*Only one athlete working at a time.
