8/11/17 – "Team push"

Group Warm up 

Group Mobility 


Strength 

5-7 sets 

50ft yoke carry heavy as possible – rest as needed between sets. 


WOD ( Workout of the day ) 

"Team push" 

For time, teams of 2 or 3. 

400m sled push (125/75lb) 

50 Thrusters (95/65lb) 

50 Burpees 

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