Group Warm up
Group Mobility
Strength
5-7 sets
50ft yoke carry heavy as possible – rest as needed between sets.
WOD ( Workout of the day )
"Team push"
For time, teams of 2 or 3.
400m sled push (125/75lb)
50 Thrusters (95/65lb)
50 Burpees
Group Warm up
Group Mobility
Strength
5-7 sets
50ft yoke carry heavy as possible – rest as needed between sets.
WOD ( Workout of the day )
"Team push"
For time, teams of 2 or 3.
400m sled push (125/75lb)
50 Thrusters (95/65lb)
50 Burpees
