Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Let the good times roll"
0:00 – 10:00 ( 2 rounds – for time )
ROW 500m
RUN 400m
10:00 – 20:00 ( 2 rounds – for time )
30/20 Calorie assault bike
2 rope climbs
15 kettle bell swings (53/35lb) – Russian
20:00 – ? ( For time )
10-8-6-4-2
Deadlifts (225/135lb)
Ring dips
