8/10/17 – "Let the good times roll"

Group Warm up

Group Mobility 


WOD ( Workout of the Day ) 

"Let the good times roll" 

0:00 – 10:00 ( 2 rounds – for time ) 

ROW 500m 

RUN 400m 

10:00 – 20:00 ( 2 rounds – for time ) 

30/20 Calorie assault bike 

2 rope climbs 

15 kettle bell swings (53/35lb) – Russian 

20:00 – ? ( For time ) 

10-8-6-4-2 

Deadlifts (225/135lb) 

Ring dips 

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