Group Warm up
Group Mobility
Strength
5×2 Hang squat clean – rest 2:00 between sets. Focus on proper loading of the hang position, stay over the bar for as long as possible. Build to a heavy double for the day!
WOD ( Workout of the Day )
"WG90"
For time: *12 minute time cap
21-15-9
Squat cleans (95/65lb)
Toe to bar
*RX+ (135/95lb)
