8/9/17 – "WG90"

Group Warm up

Group Mobility 


Strength 

5×2 Hang squat clean – rest 2:00 between sets. Focus on proper loading of the hang position, stay over the bar for as long as possible. Build to a heavy double for the day!


WOD ( Workout of the Day ) 

"WG90" 

For time: *12 minute time cap 

21-15-9 

Squat cleans (95/65lb) 

Toe to bar 

*RX+ (135/95lb) 

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