Group Warm up
Group Mobility
Strength
8×3 floor press @ 65% of your 1 rep max – rest 60 seconds between triples.
WOD ( Workout of the Day )
"Chest day"
16 minute AMRAP
9 Bench press (135/95lb)
100m run
9 Box jumps (24/20")
Group Warm up
Group Mobility
Strength
8×3 floor press @ 65% of your 1 rep max – rest 60 seconds between triples.
WOD ( Workout of the Day )
"Chest day"
16 minute AMRAP
9 Bench press (135/95lb)
100m run
9 Box jumps (24/20")
