Group Warm up
Group Mobility
Strength
5×3 Snatch balance – rest 2:00 between triples. Focus on getting comfortable in the catch position.
WOD ( Workout of the Day )
"Games Inspired"
100 Double unders / 200 singles
80 Ab mat sit ups
60 Wall ball shots (20/14lb)
40/30 Calorie assault bike
20 Dumbbell shoulder to overhead (55/35lb)
