8/7/17 – "Games inspired"

Group Warm up

Group Mobility 


Strength 

5×3 Snatch balance – rest 2:00 between triples. Focus on getting comfortable in the catch position.


WOD ( Workout of the Day ) 

"Games Inspired" 

100 Double unders / 200 singles 

80 Ab mat sit ups 

60 Wall ball shots (20/14lb) 

40/30 Calorie assault bike 

20 Dumbbell shoulder to overhead (55/35lb)

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