Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Frankenstein"
Teams of 2, complete the following for time:
50 – 40 -30 -20 -10
Calorie assault bike
sit up
Slam balls (40/20lb)
*After each set both athletes complete a 600m run together.
Group Warm up
Group Mobility
"Frankenstein"
Teams of 2, complete the following for time:
50 – 40 -30 -20 -10
Calorie assault bike
sit up
Slam balls (40/20lb)
*After each set both athletes complete a 600m run together.
