8/4/17 – "Alien"

Group Warm up 

Group Mobility 


Strength 

4×8 Back squat – Add weight until you find a heavy 8 for the day, rest 2 – 3 minutes between sets.


WOD ( Workout of the Day ) 

"Alien" 

7 rounds for time 

10 Wall ball shots (20/14lb) 

50ft atlas stone carry (115/65lb) 

75ft sled push (255/165lb) 

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