Group Warm up
Group Mobility
Strength
4×8 Back squat – Add weight until you find a heavy 8 for the day, rest 2 – 3 minutes between sets.
WOD ( Workout of the Day )
"Alien"
7 rounds for time
10 Wall ball shots (20/14lb)
50ft atlas stone carry (115/65lb)
75ft sled push (255/165lb)
