Group Warm up
Group Mobility
Strength
6 rounds of : 5 bench press ( heavy as possible ) + 10 Dumbbell rows (5R/5L) – 55/35lb.
WOD ( Workout of the Day )
"Jaws"
15 minute AMRAP
20 calorie row
10 burpees
8 single arm Dumbbell push press (4R/4L) – 55/35lb
EXTRA: 5×5 GHD raise
