8/2/17 – "Jaws"

Group Warm up 

Group Mobility 


Strength 

6 rounds of : 5 bench press ( heavy as possible ) + 10 Dumbbell rows (5R/5L) – 55/35lb.


WOD ( Workout of the Day ) 

"Jaws" 

15 minute AMRAP 

20 calorie row 

10 burpees 

8 single arm Dumbbell push press (4R/4L) – 55/35lb 


EXTRA: 5×5 GHD raise 

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