8/1/17 – "Godzilla"

Group Warm up 

Group Mobility 


Strength 

5×3 Power clean – rest 2:00 between triples. 


WOD ( Workout of the Day ) 

"Godzilla" 

3 rounds of: 

4 minute AMRAP 

6 Power cleans (155/105lb) 

12 box jumps (24/20") 

24 double unders / 48 singles 

-Rest 2:00 between each round- 

*Level 2 (135/95lb) *Level 3 (115/75lb) 


EXTRA: 3 x15 barbell good mornings 

Share