Group Warm up
Group Mobility
Strength
5×3 Power clean – rest 2:00 between triples.
WOD ( Workout of the Day )
"Godzilla"
3 rounds of:
4 minute AMRAP
6 Power cleans (155/105lb)
12 box jumps (24/20")
24 double unders / 48 singles
-Rest 2:00 between each round-
*Level 2 (135/95lb) *Level 3 (115/75lb)
EXTRA: 3 x15 barbell good mornings
