Group Warm up
Group Mobility
Strength
10×2 Turkish get up – 1 rep on each side, rest as need between sets. Add weight if possible.
WOD ( Workout of the Day )
"Cindy"
20 minute AMRAP of:
5 pull ups
10 Push ups
15 Air squats
Group Warm up
Group Mobility
Strength
10×2 Turkish get up – 1 rep on each side, rest as need between sets. Add weight if possible.
WOD ( Workout of the Day )
"Cindy"
20 minute AMRAP of:
5 pull ups
10 Push ups
15 Air squats
