Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Great White shark"
5 rounds for total repetitions:
1:00 – Shuttle runs
1:00 – Wall ball shots (20/14lb)
1:00 – Double unders
1:00 – Assault bike calories
1:00 – rest
*Clock runs continuously so be prepared to move from movement to movement.
