7/29/17 – "Great White shark"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Great White shark"

5 rounds for total repetitions: 

1:00 – Shuttle runs 

1:00 – Wall ball shots (20/14lb) 

1:00 – Double unders 

1:00 – Assault bike calories 

1:00 – rest 

*Clock runs continuously so be prepared to move from movement to movement. 

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