Group Warm up
Group Mobility
Strength
5×3 split jerk ( from a rack ) – rest 2:00 between sets. Focus on driving under the bar and improving foot work.
WOD ( Workout of the Day )
"Bramble shark"
Teams of 2, alternate movements: Score is total number of rounds completed.
15 minute AMRAP
12 Russian kettle bell swings (53/35lb)
6 Handstand push ups
12 burpees
