7/28/17 – "Bramble shark"

Group Warm up 

Group Mobility 


5×3 split jerk ( from a rack ) – rest 2:00 between sets. Focus on driving under the bar and improving foot work. 

WOD ( Workout of the Day ) 

"Bramble shark" 

Teams of 2, alternate movements: Score is total number of rounds completed. 

15 minute AMRAP 

12 Russian kettle bell swings (53/35lb) 

6 Handstand push ups 

12 burpees