Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Hammerhead shark"
In a team of 2, complete the following for total working time.
0:00 -12:00:
42-30-18
Wall ball shots (30/20lb)
Chest to bar pull ups
12:00 – 24:00:
42-30-18
Calorie row
Power snatch (95/65lb)
24:00 – ?
42-30-18
Toe to bar
box jump (24/20")
Power clean (95/65lb)
