7/26/17 – "Hammerhead shark"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Hammerhead shark" 

In a team of 2, complete the following for total working time. 

0:00 -12:00: 

42-30-18

Wall ball shots (30/20lb) 

Chest to bar pull ups 

12:00 – 24:00:

42-30-18 

Calorie row 

Power snatch (95/65lb) 

24:00 – ? 

42-30-18 

Toe to bar 

box jump (24/20") 

Power clean (95/65lb) 

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