7/25/17 – "Angel shark"

Group Warm up 

Group Mobility 


Strength 

10×2 Back squat @ 65% – rest 1 minute between doubles. Focus on moving the reps as fast as possible while keeping solid mechanics.


WOD ( Workout of the Day ) 

"Angel shark" 

every minute on the minute, for 16 minutes – Alternate movements. 

1.) 15/12 Assault bike calories 

2.) 10 Barbell jump squats (45/35lb) 

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