Group Warm up
Group Mobility
Strength
10×2 Back squat @ 65% – rest 1 minute between doubles. Focus on moving the reps as fast as possible while keeping solid mechanics.
WOD ( Workout of the Day )
"Angel shark"
every minute on the minute, for 16 minutes – Alternate movements.
1.) 15/12 Assault bike calories
2.) 10 Barbell jump squats (45/35lb)
