7/24/17 – "Sand Shark"

Group Warm up 

Group Mobility 


Strength 

5×5 Push press – rest 2:00 between sets. Build to something challenging with perfect form for the day. 


WOD ( Workout of the Day ) 

"Sand Shark" 

2:30 AMRAP ( As many reps as possible ) 

200m run 

12 shoulder to overhead (135/95lb) 

with the time remaining max effort push ups. 

-Rest 2:30 minutes – 

*Repeat for 3 total rounds, score is total number of push ups completed. 

Level 2 – #115/80lb  Level 3 – #95/75lb 

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