Group Warm up
Group Mobility
Strength
5×5 Push press – rest 2:00 between sets. Build to something challenging with perfect form for the day.
WOD ( Workout of the Day )
"Sand Shark"
2:30 AMRAP ( As many reps as possible )
200m run
12 shoulder to overhead (135/95lb)
with the time remaining max effort push ups.
-Rest 2:30 minutes –
*Repeat for 3 total rounds, score is total number of push ups completed.
Level 2 – #115/80lb Level 3 – #95/75lb
